Six tips for six-pack abs that actually work
Trying to get visible abs? These six practical tips for six-pack abs break through fitness myths with real, beginner-friendly advice that works.
Health
Sports
Thomas Partey makes his first court appearance on five rape charges
Thomas Partey appeared at Westminster Magistrates’ Court today on charges of rape and sexual assault and denies all allegations.
Viral News
Death toll increases as Legionnaire’s diseases spreads in the US
A second person has died and over 50 others have fallen ill in a growing outbreak of Legionnaires’ disease in Harlem, New York.
News
South Africa lays out plans to soften the blow on 30% tariff
South African businesses are feeling the impact of the new 30% tariff imposed by the United States, and the government has introduced a multi-part plan to protect local industries and jobs.
Fashion
Nike SB Air Max 95 ‘Summit White and Cactus Flower’: How to buy in South Africa
Nike SB Air Max 95 Summit White and Cactus Flower is now available and this article explains where and how to buy it in South Africa.
Gaming
‘Demon Slayer: The Hinokami Chronicles 2’: What to expect, console specs, how to download
‘Demon Slayer: The Hinokami Chronicles 2’ is out now. Here’s what players can expect, which consoles it’s available on, and how to download it.
Health
Bodybuilding and overtraining: How to avoid hitting a plateau
New to bodybuilding? Learn how to spot and prevent overtraining, avoid plateaus, and structure your weightlifting program for sustainable muscle growth.
Movies
New movies coming to cinemas this week
A lineup of new movies—’Freakier Friday’, ‘Sketch’, ‘Tin Soldier’, and ‘Weapons’—hits cinemas this week, with details on what they offer and how to buy tickets at local cinemas.
News
Barberton illegal miner tally rises as more invaders surface from Sheba Gold shaft
Twenty-eight more illegal miners have emerged from the Sheba Gold Mine in Barberton, Mpumalanga, pushing the number of arrests to 546 since last week, with police saying more are expected.
News
South Africa weather today: Here’s the forecast for Tuesday, 5 August 2025
South Africa weather forecast: 5 August 2025 – Generally fine, but disruptive waves and cold, wet, and windy conditions expected in parts of the west and south.
Technology
Skywatching in August 2025: Important celestial events to look out for this month
August 2025 offers exciting skywatching moments including a close meetup between Venus and Jupiter, the Perseid meteor shower, and clear views of the Dumbbell Nebula.
News
Stats show South African women with degrees are more likely to be unemployed compared to men
New data from Statistics South Africa shows that women continue to face significant inequality in the workplace, with lower employment rates, higher joblessness, and less pay compared to men.
Viral News
Search for British woman missing in Greece escalates as more details surface
A 59-year-old British woman has been reported missing in northern Greece after disappearing from a beach in Kavala while swimming with her husband.
Health
Flesh-eating bacteria sparks outbreak fears in Southern USA
A rare but deadly flesh-eating bacteria is spreading in the Southern United States, raising concerns about possible outbreaks in warm freshwater environments.
Sports
Who is Rio Ngumoha? – Here’s everything we know about Liverpool’s new sensation
Rio Ngumoha, a 16-year-old footballer, is going viral for his performances in Liverpool’s pre-season matches after scoring stunning goals and impressing coaches and fans alike.
Viral News
American Eagle stock soars after Trump praises Sydney Sweeney
American Eagle stock climbed sharply after former U.S. President Donald Trump reacted positively to an ad campaign featuring actress Sydney Sweeney.
News
More details surface about tragic Brackenfell accident
Four young adults were killed and two others seriously injured after a car crashed into a tree and caught fire in Brackenfell on Saturday evening.
Lotto & Powerball
Tonight’s Daily Lotto results and payouts: Monday, 4 August 2025
Daily Lotto results today: Monday, 4 August 2025. Stay updated with winning numbers, latest predictions, jackpot info, and responsible gambling tips.
News
South Africa weather warnings for Tuesday, 5 August 2025
South Africa weather forecast warnings for Tuesday, 5 August include damaging waves and fire danger risks across several provinces.
News
Frustrated bus drivers down tools in Rea Vaya protest
Rea Vaya bus services in Johannesburg were halted without warning after drivers at the Meadowlands depot protested against being forced to use unsafe and unlicensed vehicles.
Viral News
Footage of Duke Dennis arrest surfaces online
Duke Dennis, a popular online streamer, was arrested in San Antonio for criminal trespassing and trying to run from police—footage of the incident is now circulating on social media.
Local
Minnie Dlamini rejects MacG’s apology with a damning lawsuit
Minnie Dlamini has filed a R2.5 million lawsuit against MacG and Sol Phenduka, rejecting MacG’s public apology over remarks she says were harmful and disrespectful.
Crime
Mbalenhle Nkomo survives alleged abduction, husband reveals what she told him
Mbalenhle Nkomo, a Johannesburg woman reported missing over the weekend, was found alive after an alleged kidnapping that her family says was a case of mistaken identity.
International
Gina Huynh: One of Diddy’s accusers pleads for his bail release
Gina Huynh, a former girlfriend of Sean “Diddy” Combs who was once listed as a witness in his criminal case, has asked a judge to release him on bail ahead of sentencing.
Viral News
Giant rat measuring 56cm found in UK home
A giant rat measuring 56cm was discovered in a home in England, with local officials warning the problem is getting worse.
Gaming
‘Marvel Tokon Fighting Souls’: What to expect, how to access ‘closed’ beta
‘Marvel Tokon Fighting Souls’ was announced at Evo 2025, and fans can now sign up for the PS5 closed beta happening in September.
News
South Africa weather today: Here’s the forecast for Monday, 4 August 2025
South Africa weather forecast: 4 August 2025 – Fine and dry conditions prevail, but strong winds and damaging waves expected in several regions.
News
South Africa weather warnings for Monday, 4 August 2025
South Africa weather forecast: Damaging waves and interior wind warnings in coastal and central regions. Fine and windy conditions dominate inland.
International
Finn Cole is reportedly engaged to Florence Pugh
Irish media reports claim ‘Peaky Blinders’ star Finn Cole is engaged to Florence Pugh, despite the actress’s efforts to keep her private life out of the spotlight.
News
BMA launches new passport stamp to tighten security
South Africa’s Border Management Authority has launched a new security stamp to stop passport fraud and protect the country’s growing travel power.