Three passengers have died in a hantavirus outbreak on the MV Hondius cruise ship. A British patient is critically ill in Johannesburg as the ship sits anchored off Cape Verde.
A new SAMJ study finds 1 in 6 South African high school learners currently vapes, with up to 61% showing signs of serious nicotine addiction. Here is what the data shows.
Buying fitness equipment doesn’t have to be expensive. These three tips show you how to find quality machines for less, including used and commercial gear.
Learn the three key elements of a golf-specific fitness program that help improve swing power, stability, and overall performance.
These 10 detox steps help your body remove harmful toxins and improve health using natural methods like clean eating, hydration, and rest.
High blood pressure often has no warning signs. Learn the 10 symptoms of hypertension and why regular blood pressure checks are essential.
Trying to get visible abs? These six practical tips for six-pack abs break through fitness myths with real, beginner-friendly advice that works.
New to bodybuilding? Learn how to spot and prevent overtraining, avoid plateaus, and structure your weightlifting program for sustainable muscle growth.
A rare but deadly flesh-eating bacteria is spreading in the Southern United States, raising concerns about possible outbreaks in warm freshwater environments.
A new rise in chikungunya virus infections has prompted global concern, with health officials warning travellers — including South Africans — to protect themselves from mosquito bites.
Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.
Looking for motivation to get six-pack abs? Use these three proven mindset strategies to stay consistent with your training and fat loss goals.
Is bodybuilding bad for your health? Learn the difference between competitive and recreational bodybuilding, and how to approach it safely and effectively.
Struggling to stay motivated on your fitness journey? These three actionable tips will help you stay focused, consistent, and inspired to achieve your dream of ripped abs.
Discover a proven two-step strategy to achieve six-pack abs through targeted nutrition and exercise. Learn the foods to eat, workouts to follow, and tips to stay consistent.
A clinical study compared tenotomy and tenodesis in rotator cuff surgery patients and found tenodesis helps better preserve arm strength.
A clinical trial has found that near-infrared light therapy could help improve memory and mood in people living with Parkinson’s disease.
A new study found that alpha-lipoic acid may help reduce diabetes risk in people with schizophrenia treated with antipsychotic medications.
A recent study on relapsed/refractory multiple myeloma patients in China tested two drug combinations and found one offered a higher response rate with manageable side effects.
World Malaria Day is marked on 25 April. What progress has been made against the disease, where are the gaps and what’s being done to plug them?
Participants capable of completing at least 20 push-ups were found to have a significantly lower risk of developing Type 2 diabetes.
A new study reveals that regular exercise reduces inflammation in older adults, offering a non-pharmacological solution to chronic conditions.
The study was motivated by the premise that movement and mental health are interconnected, with exercise potentially offering a cost-effective, accessible solution to improve emotional well-being.
According to the study, resistance training has shown significant potential in reducing cardiovascular risk factors.
A more contagious COVID-19 variant, XEC, is spreading rapidly in Europe. Here’s what scientists and data from South Africa’s NICD reveal about the situation.
The Mpox outbreak continues to spread, with the Philippines recently reporting its first case since December 2023.
According to the UK Health Security Agency, there has been a noticeable rise in ceftriaxone-resistant gonorrhoea infections, the first-line treatment for the infection.
An urgent health warning has been issued after an E.coli outbreak in the UK, linked to a nationally distributed food item. Here’s what we know.
An outbreak of Mpox is causing concern as the number of cases rises
The flu season is expected to start in the next few weeks and the department is advising those at high risk to get the flu vaccine.
