News
SAPS to promote ‘fitness and wellness’ on National Police Day
Bheki Cele, Cassel Mathale and General Fannie Masemola will take part in exercise activities on National Police Day.
Health
The rise of holistic health apps: Navigating wellness in the digital age
In an era where health transcends physical boundaries, holistic health apps emerge as pivotal tools, empowering individuals to integrate wellness into their daily lives seamlessly.
Health
Functional fitness: Training for real-life activities
Embrace functional fitness to navigate the demands of daily life with ease. This article unveils the essence of training tailored to enhance your ability to perform real-life activities, ensuring you're ready for anything life throws your way.
Technology
Using neurotechnology for better mental health
Discover how neurotechnology is revolutionising the realm of mental health care with these cutting-edge solutions.
Technology
2024’s top breakthroughs in neurotechnology you probably didn’t know about
2024's top neurotechnology breakthroughs offer unprecedented insights into the brain, promising enhanced human capabilities.
Health
Exploring landmark innovations and benefits of plant-based seafood
Discover the exciting innovations and undeniable benefits of plant-based seafood. From sustainability to health perks, find out why this food trend is more than just a flash in the pan.
Health
Wearable tech in fitness: A 2024 perspective
From smart glasses to AI-powered devices, wearable tech is reshaping the fitness landscape in 2024.
Lifestyle
Dis-Chem sells shares worth R1.4 billion to Coronation: Here’s what it means
Dis-Chem transferred R1.4 billion shares to Coronation, a move reshaping the ownership landscape of the pharmacy leader.
Health
Is Ozempic safe to use for weight loss? – Here’s everything you must know
As the narrative around Ozempic unfolds, it's clear that the rush for a weight loss silver bullet might be leading some down a perilous path.
Health
The UK is set to impose a ban on disposable vapes
The UK government announces a ban on disposable vapes, citing health concerns for children and environmental issues from waste.
Health
What is Disease X and why are scientists speculating about it? – Here’s everything we know
Science labs are already developing vaccines for a 'hypothetical' Disease X, said to be 20 times more fatal than COVID-19.
International
Michael Strahan daughter has a brain tumour larger than a golf ball
Michael Strahan's daughter Isabella is battling a malignant brain tumour. Here's everything we know about medulloblastoma.
News
BMA intercepts harmful skin-lightening products at OR Tambo
The BMA’s port health team also found unregistered medicines which were detained for destruction.
News
The NHI Bill has been passed, so what now? – Here’s a detailed explainer on the next steps
Parliament recently passed the NHI Bill, marking a significant step toward equitable healthcare for all South Africans.
Health
Healthy eating habits: Your comprehensive guide to a balanced diet
Discover how to cultivate healthy eating habits for a more balanced life. From choosing nutritious foods to creating sustainable routines, we've got you covered.
Lifestyle
Chicken Recipes: Savour the flavour with our Top 10 mouth-watering options
Indulge your taste buds with these top 10 chicken recipes. From grilled to sautéed, these dishes offer something for everyone's palate.
Health
Unlock your full potential with these Top 10 mobility exercises
Unlock your full potential by incorporating these top 10 mobility exercises into your routine. Improve flexibility, strength, and overall health.
Health
South African deaths caused by cancer, diabetes, heart attacks increased 59% in 20 years – Stats SA
South African deaths caused by cancer, diabetes, and heart attacks have surged by 59% over 20 years, unveiling a pressing health crisis.
Health
Unveiling the Mind: World Mental Health Day’s impetus on global consciousness
World Mental Health Day is more than a date on the calendar; it’s a global call to action.
Health
SA poultry producers warn of egg, chicken shortage due to rampant ‘bird flu’
Poultry meat shortages are also anticipated over the next four to six months, with initial effects potentially appearing as early as December 2023.
Technology
Neuralink Proceeds with First Human Trial Amid Controversy Over Monkey Deaths
According to reports, monkeys implanted with Neuralink's brain chip experienced extreme pain, accompanied by symptoms such as bloody diarrhoea, paralysis, and brain swelling.
Health
Five Quick and Healthy Easy Recipes for Busy Days
These easy recipes are not only simple to prepare but also packed with nutrients to keep you energised and feeling great.
Health
Unleash your potential with effective strength training routines
These strength training routines offer a multitude of benefits, from boosting metabolism to elevating overall functional strength.
Health
Cardio workouts for healthy and safe weight loss
These workouts not only help you shed unwanted pounds but also offer a host of health benefits that extend beyond the scale.
Health
Falafel recipe: The best plant-based protein dish for your heart health
Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.
Health
Exercises for beginners: The complete guide to getting started
Incorporating these beginner exercises into your daily routine sets the foundation for a healthier lifestyle.
Health
Improve your heart health with this easy-to-make beetroot, feta and rocket salad
The beetroot, feta, and rocket salad is a nutrition-packed dish that offers an array of health benefits, particularly for heart health.
Health
Barbell Exercises to Build a Summer-Ready Body
These five easy-to-perform barbell exercises will help you build muscle, boost metabolism, and enhance overall strength.
Local
Babes Wodumo reportedly recovering from ‘lung-related’ illness
Babes Wodumo, whose health recently made headlines, reportedly moved back to her family home as she recovers from a lung-related illness.
Local
‘Refreshed’ Lira opens up about her health in first interview since stroke
Lira resurfaced for her first interview since she suffered a stroke in Germany. Here's everything she said about her health recovery.
