Unveiling the Mind: World Mental Health Day’s impetus on global consciousness
World Mental Health Day is more than a date on the calendar; it’s a global call to action.
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Latest in Mental Health Awareness
Health
New study shows almost half of Johannesburg students screened positive for probable depression
The study estimated that 24.2% of Johannesburg university students have mild depression, while 12.4% have moderate to severe depression.
News
Niece Waidhofer: Mental health influencer dies by suicide
Niece Waidhofer's body was found at her residence in Houston, TX.
Lifestyle
How to successfully keep your new year’s resolutions
This years new year's resolutions will be achieved if you use these tips.
Lifestyle
How to overcome year-end fatigue
Year end fatigue can creep up on you and slow you down. Here are tips to help you overcome it
Lifestyle
Five symptoms of anxiety and depression
Here are five symptoms of depression and anxiety that you might have not known of
Health
Panic attack treatment ideas that could help
Panic attacks can sneak up on you. Here are simple treatments that could help avoid that
Health
What really is autism? – what you need to understand
According to WHO, about one in 160 children worldwide has autism spectrum disorder, and the prevalence in low-income countries is not known.
Health
10 effective ways to overcome depression without ‘expensive’ therapy
Affording therapy is a stumbling block for many who seek help with depression. Here are 10 no-cost methods to overcome this mental illness.
Lifestyle
Covid-19 fatigue: 10 useful ways to beat pandemic exhaustion
Covid-19 fatigue has plagued us all but what can we do to beat it? - Here are 10 useful ways.
Local
Shudufhadzo Musida launches ‘Mindful Mondays’
On the first insert of 'Mindful Mondays, Miss SA talks to Sadag board menber and clinical psychologist Zamo Mbele.
Health
Reduce sugar from your diet and see these five changes to your body
Reducing sugar from your diet packs great benefits for your body. Here's five instant changes you will notice.
Health
Suicide is preventable: Four alarming signs to look out for
In South Africa 60% of people who commit suicide are depressed. Do you know what signs to look out for? Read this: #WorldSuicidePreventionDay
Health
Tired during the day? It’s called an afternoon slump – How to get rid of it
You are probably experiencing what's known as an afternoon slump right now. It's natural but certain lifestyle choices make it worse. Here's how you can avoid it: