Lifestyle
Why Healthcare Providers Are Outsourcing Their Nursing
Today, the need for dedicated and reliable nurses is as high as ever.
Lifestyle
Healthy breakfast ideas you need to try
Start your day right with these healthy breakfast ideas
Health
Five aloe vera benefits you probably didn’t want to know
Improve your health and learn about these five aloe vera benefits.
Lifestyle
Five easy salad recipes you will love
Five easy salad recipes that you can whip up in just a few minutes
Lifestyle
Number one drug rehab centre in South Africa
Included on the team at the drug rehab centre are senior members, many of whom have walked their own road of recovery.
Health
Useful tips to help you stop nail biting
Here are effective tips to stop nail biting and information on some of the underlying causes
Lifestyle
Five essential oils to help you relax
Essential oils are a natural remedy for distressing but they also need to be used with precautions. Here is everything you need to know.
Health
Ethanol safety facts, uses, and benefits
Ethanol is commonly known as primary alcohol and ethane in which hydrogen is substituted by a hydroxy group,
Lifestyle
Five clear skin tips that actually work
Here are five clear skin tips that are backed up by science
Lifestyle
Is Your Hand Sanitiser Safe and Effective?
Because of the Covid-19 pandemic, there are more producers of alcohol-based hand sanitizers, but not all these are safe.
Lifestyle
Increase productivity with these simple tips
An increase in productivity can be a game changer. Here are five tips to help you stay on track
Lifestyle
How to overcome year-end fatigue
Year end fatigue can creep up on you and slow you down. Here are tips to help you overcome it
Lifestyle
These facial exercises can tone and slim your face
A 2018 study showed that daily facial exercises can produce firmer skin and transform cheekbones.
Lifestyle
Fat burning foods to add to your diet
These fat burning foods will give all the nutrients you need while helping you lose weight
Health
Tabata workout: How it works, benefits, cautions
The Tabata workout is four minutes of hell but the benefits are worth it.
Health
The fastest way to lose weight with these simple exercises
Lose weight fast just by implementing these simple exercises into your daily routine.
Lifestyle
Five easy low-calorie meals you can try
Here are simple low-calorie meals that will make your weight loss journey easy
Health
Five subtle coping mechanisms in people with depression
People suffering from depression may adopt certain coping mechanisms. Here're are some of them.
Health
This is how long it actually takes to recover from COVID-19
Recovering from COVID-19 and being deemed ready for de-isolation are not the same, the NICD says.
Health
Five mental health benefits of exercise
Not only does exercising make you look good, it makes you feel good too. Here are five mental health benefits of exercise.
Health
Vaccine registration to be opened to people aged 35 to 49
South Africans aged between 35 and 49 will be allowed to register for the vaccine in less than a week.
Health
Is sugar bad for you? Here’s what experts say
Consuming too much sugar can lead to heart disease, like heart failure, heart attack, and stroke, experts say.
Health
Does CBD oil help with anxiety? – this is what we know
Cannabidiol (CBD) is a chemical found naturally in cannabis (marijuana and hemp) plants. Read more to find out if it can help anxiety.
Health
Five strenghth training tips for people with arthritis
Strength training helps ease joint pain and stiffness in people with arthritis. Here are five strength training tips for people with arthritis.
Health
Five tips to help soothe dry skin
Dry skin is probably the most common skin problem in winter. Here are tips to help soothe your ashy skin.
Health
How to maintain a healthy diet during lockdown
Lockdown has made us slack in a couple of things and maintaining a healthy diet is one of them. Here is useful advice to help you maintain a healthy diet.
Health
Three common eating disorders you probably didn’t know about
Eating disorders are more than just about food. In fact, they are complex mental health conditions that might do harm when ignored.
Health
How effective is High-Intensity Interval Training – here’s the undeniable truth
There are many methods of exercise, some of which might not be as effective for all of us. Here's the truth about high-intensity interval training.
Health
Semaglutide: New drug teased as ‘gamechanger’ in overcoming obesity
The FDA gave semaglutide the green light for chronic obesity. Here's what we know about this 'gamechanger' drug
Health
Nutrients your body needs for improved mental health
Your diet is as important as your mental health. You might think that what you eat has little to do with it, but a poor diet can greatly impact your mental health.