The fastest way to lose weight with these simple exercises
Lose weight fast just by implementing these simple exercises into your daily routine.
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Vaccine passports are here: This is what Ramaphosa revealed
Vaccine passports will get you into restaurants, gyms, stadiums and on flights. Here’s what Ramaphosa revealed.
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Vaccine passports: These countries plan on introducing the ‘vax ID’
South Africa is not the only country toggling with the idea of introducing vaccine passports
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J&J proposes vaccine ‘booster’ trial In South Africa
Johnson & Johnson may host a COVID-19 booster shot trial in South Africa.
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HIV vaccine: Moderna to commission first-ever mRNA human trials
This will be the first time mRNA technology’s been used to conjure up a vaccine candidate for HIV.
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Tshwane opens weekend vaccine sites: Here’s what you need to know
Tshwane extends its inoculation drive by adding these vaccine sites which will be open on weekends.
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Five subtle coping mechanisms in people with depression
People suffering from depression may adopt certain coping mechanisms. Here’re are some of them.
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Too much screen time – how does it affect your sleep?
Too much screen time can be really bad for your sleep hygiene. Read more to find out why.
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This is how long it actually takes to recover from COVID-19
Recovering from COVID-19 and being deemed ready for de-isolation are not the same, the NICD says.
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How to register for COVID-19 vaccine in South Africa
South Africans aged between 35 and 49 will be able to register for the COVID-19 vaccine from Thursday.
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Five mental health benefits of exercise
Not only does exercising make you look good, it makes you feel good too. Here are five mental health benefits of exercise.
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What really is autism? – what you need to understand
According to WHO, about one in 160 children worldwide has autism spectrum disorder, and the prevalence in low-income countries is not known.
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Vaccine registration to be opened to people aged 35 to 49
South Africans aged between 35 and 49 will be allowed to register for the vaccine in less than a week.
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Is sugar bad for you? Here’s what experts say
Consuming too much sugar can lead to heart disease, like heart failure, heart attack, and stroke, experts say.
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Non-medical aid holders can get vaccinated at private sites – Here’s how
The government will cover the cost of non-medical aid walk-ins who get vaccinated at private sites.
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Does CBD oil help with anxiety? – this is what we know
Cannabidiol (CBD) is a chemical found naturally in cannabis (marijuana and hemp) plants. Read more to find out if it can help anxiety.
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Five strenghth training tips for people with arthritis
Strength training helps ease joint pain and stiffness in people with arthritis. Here are five strength training tips for people with arthritis.
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Lambda variant: Has the new strain arrived in South Africa?
The newly discovered COVID-19 strain might be resistant to vaccines, scientists say.
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Five tips to help soothe dry skin
Dry skin is probably the most common skin problem in winter. Here are tips to help soothe your ashy skin.
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How to maintain a healthy diet during lockdown
Lockdown has made us slack in a couple of things and maintaining a healthy diet is one of them. Here is useful advice to help you maintain a healthy diet.
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Three common eating disorders you probably didn’t know about
Eating disorders are more than just about food. In fact, they are complex mental health conditions that might do harm when ignored.
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How effective is High-Intensity Interval Training – here’s the undeniable truth
There are many methods of exercise, some of which might not be as effective for all of us. Here’s the truth about high-intensity interval training.
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Semaglutide: New drug teased as ‘gamechanger’ in overcoming obesity
The FDA gave semaglutide the green light for chronic obesity. Here’s what we know about this ‘gamechanger’ drug
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Nutrients your body needs for improved mental health
Your diet is as important as your mental health. You might think that what you eat has little to do with it, but a poor diet can greatly impact your mental health.
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Intermittent fasting: Does it help you lose weight? – Here’s the truth
Intermittent fasting has become a very popular method to lose weight. Here is the truth about it.
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Signs you might be suffering from body dysmorphic disorder
Body dysmorphic disorder is a thing, and it’s more common than you can imagine.
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Five health risks associated with excess belly fat
Here are health risks you are exposed to if you have excessive belly fat, also knows as visceral fat.
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10 effective ways to overcome depression without ‘expensive’ therapy
Affording therapy is a stumbling block for many who seek help with depression. Here are 10 no-cost methods to overcome this mental illness.
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SA resumes J&J vaccine drive with bad news for pregnant women
Welcomed news on the resumption of the vaccine drive in SA came with a spanner — Pregnant women are not advised to take the jab – Here’s why:
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SA vaccination update: Senior citizens can now register for a jab
Bhekisisa editor-in-chief Mia Malan broke down the process under to register senior SA citizens aged 60+ for vaccination. Here’s the low-down: